Do you have a busy life? Is your agenda always full? With little time for yourself? You're not alone! Life has a lot to offer you: a challenging job, family life, and social activities. There is simply always something to do. A moment to yourself can be far away: "If the washing’s done, the kids are fed and alle the work is done, I'll sit down for a minute." But as soon as you sit, something (or someone) is in need of your attention. And that can be very stressful.
Luckily, you can learn to reduce stress. The Mindfulmama workshops and courses teach you a practical and accessible way to deal with all the challenges in your life. The result: time to relax and enjoy your children.
Mindfulmama works closely with a team of experts to offer you a range of courses and workshops to help you communicatie mindfully with your children, how to stay mindful at work and to stay close to your true self.
I wish you lots of mindful moments!
Iris Bouwman, author Mindfulmama